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Flour, whole wheat, unenrichedvsLettuce, iceberg

Flour, whole wheat, unenriched leads in Protein (16 vs 1) and Sodium (3 vs 13) and 3 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
1
3
Total Fat
0
71
Carbohydrates
3
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
13
37
Calcium
15
4
Iron
0
340
Potassium
135
N/A
Vitamin C
N/A

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More comparisons with Lettuce, iceberg

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).