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Flour, whole wheat, unenrichedvsLamb, ground

Lamb, ground leads in Protein (17 vs 16), while Flour, whole wheat, unenriched leads in Sodium (3 vs 55) and Calcium (37 vs 6) and 2 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
17
3
Total Fat
19
71
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
75

Vitamins & Minerals (per 100g)

3
Sodium
55
37
Calcium
6
4
Iron
2
340
Potassium
274
N/A
Vitamin C
N/A

Similar Comparisons to Flour, whole wheat, unenriched vs Lamb, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Lamb, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).