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Flour, whole wheat, unenrichedvsHalibut, frozen, wild caught

Halibut, frozen, wild caught leads in Protein (19 vs 16) and Potassium (430 vs 340), while Flour, whole wheat, unenriched leads in Sodium (3 vs 101) and Calcium (37 vs 4) and 1 more.

Macronutrients (per 100g)

370
Calories
N/A
16
Protein
19
3
Total Fat
0
71
Carbohydrates
0
11
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
101
37
Calcium
4
4
Iron
0
340
Potassium
430
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).