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Flour, whole wheat, unenrichedvsGarlic

Flour, whole wheat, unenriched leads in Protein (16 vs 7) and Dietary Fiber (11 vs 3).

Macronutrients (per 100g)

370
Calories
143
16
Protein
7
3
Total Fat
0
71
Carbohydrates
28
11
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
N/A
37
Calcium
N/A
4
Iron
N/A
340
Potassium
N/A
N/A
Vitamin C
10

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More comparisons with Garlic

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).