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Flour, whole wheat, unenrichedvsFrankfurter, beef, unheated

Flour, whole wheat, unenriched leads in Protein (16 vs 12) and Sodium (3 vs 890) and 2 more, while Frankfurter, beef, unheated leads in Potassium (400 vs 340).

Macronutrients (per 100g)

370
Calories
314
16
Protein
12
3
Total Fat
27
71
Carbohydrates
3
11
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
890
37
Calcium
10
4
Iron
1
340
Potassium
400
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).