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Flour, wheat, all-purpose, unenriched, unbleachedvsKiwifruit, green

Flour, wheat, all-purpose, unenriched, unbleached leads in Protein (12 vs 1) and Sodium (3 vs 5) and 2 more, while Kiwifruit, green leads in Calcium (36 vs 21).

Macronutrients (per 100g)

362
Calories
58
12
Protein
1
2
Total Fat
0
75
Carbohydrates
14
3
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
5
21
Calcium
36
1
Iron
0
142
Potassium
130
N/A
Vitamin C
72

Similar Comparisons to Flour, wheat, all-purpose, unenriched, unbleached vs Kiwifruit, green

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kiwifruit, green

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).