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Flour, wheat, all-purpose, enriched, unbleachedvsWild rice, dry

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 13) and Calcium (20 vs 8) and 1 more, while Wild rice, dry leads in Sodium (1 vs 3) and Potassium (298 vs 132).

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
13
2
Total Fat
2
73
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
1
20
Calcium
8
5
Iron
2
132
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).