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Flour, wheat, all-purpose, enriched, unbleachedvsTomatoes, canned, red, ripe, diced

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Sodium (3 vs 120) and 1 more, while Tomatoes, canned, red, ripe, diced leads in Calcium (30 vs 20) and Potassium (200 vs 132).

Macronutrients (per 100g)

358
Calories
18
13
Protein
1
2
Total Fat
1
73
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
120
20
Calcium
30
5
Iron
0
132
Potassium
200
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, enriched, unbleached vs Tomatoes, canned, red, ripe, diced

More comparisons with Flour, wheat, all-purpose, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, canned, red, ripe, diced

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).