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Flour, wheat, all-purpose, enriched, unbleachedvsSpinach, baby

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 3) and Sodium (3 vs 92) and 1 more, while Spinach, baby leads in Calcium (70 vs 20) and Potassium (566 vs 132).

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
3
2
Total Fat
1
73
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
92
20
Calcium
70
5
Iron
1
132
Potassium
566
N/A
Vitamin C
26

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).