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Flour, wheat, all-purpose, enriched, unbleachedvsSnapper, frozen, wild caught

Snapper, frozen, wild caught leads in Protein (21 vs 13) and Potassium (369 vs 132), while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 70) and Calcium (20 vs 11) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
21
2
Total Fat
1
73
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
70
20
Calcium
11
5
Iron
0
132
Potassium
369
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).