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Flour, wheat, all-purpose, enriched, unbleachedvsSeeds, sunflower seed kernels, dry roasted, added

Seeds, sunflower seed kernels, dry roasted, added leads in Protein (21 vs 13) and Calcium (77 vs 20) and 2 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 538).

Macronutrients (per 100g)

358
Calories
612
13
Protein
21
2
Total Fat
56
73
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
538
20
Calcium
77
5
Iron
5
132
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).