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Flour, wheat, all-purpose, enriched, unbleachedvsRice, black, unenriched

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 7) and Calcium (20 vs 15) and 1 more, while Rice, black, unenriched leads in Sodium (0 vs 3) and Potassium (250 vs 132).

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
7
2
Total Fat
3
73
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
20
Calcium
15
5
Iron
1
132
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, enriched, unbleached vs Rice, black, unenriched

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More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).