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Flour, wheat, all-purpose, enriched, unbleachedvsOrange juice, no pulp, not fortified

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Sodium (3 vs 3) and 2 more, while Orange juice, no pulp, not fortified leads in Potassium (182 vs 132).

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
1
2
Total Fat
0
73
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
20
Calcium
12
5
Iron
0
132
Potassium
182
N/A
Vitamin C
24

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More comparisons with Orange juice, no pulp, not fortified

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).