Flour, wheat, all-purpose, enriched, unbleachedvsOnions, white
Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Iron (5 vs 0), while Onions, white leads in Sodium (2 vs 3) and Potassium (142 vs 132).
Macronutrients (per 100g)
358
Calories
35
13
Protein
1
2
Total Fat
0
73
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
2
20
Calcium
20
5
Iron
0
132
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).