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Flour, wheat, all-purpose, enriched, unbleachedvsNuts, hazelnuts or filberts

Nuts, hazelnuts or filberts leads in Protein (14 vs 13) and Sodium (0 vs 3) and 2 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Iron (5 vs 3).

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
14
2
Total Fat
54
73
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
20
Calcium
140
5
Iron
3
132
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, enriched, unbleached vs Nuts, hazelnuts or filberts

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More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).