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Flour, wheat, all-purpose, enriched, unbleachedvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 13) and Calcium (280 vs 20) and 1 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 187) and Iron (5 vs 3).

Macronutrients (per 100g)

358
Calories
620
13
Protein
20
2
Total Fat
59
73
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
187
20
Calcium
280
5
Iron
3
132
Potassium
686
N/A
Vitamin C
0

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).