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Flour, wheat, all-purpose, enriched, unbleachedvsMushroom, maitake

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 3) and Calcium (20 vs 0) and 1 more, while Mushroom, maitake leads in Sodium (0 vs 3) and Potassium (247 vs 132).

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
3
2
Total Fat
0
73
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
20
Calcium
0
5
Iron
0
132
Potassium
247
N/A
Vitamin C
N/A

Similar Comparisons to Flour, wheat, all-purpose, enriched, unbleached vs Mushroom, maitake

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More comparisons with Mushroom, maitake

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).