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Flour, wheat, all-purpose, enriched, unbleachedvsLettuce, leaf, red

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Sodium (3 vs 22) and 1 more, while Lettuce, leaf, red leads in Calcium (45 vs 20) and Potassium (323 vs 132).

Macronutrients (per 100g)

358
Calories
N/A
13
Protein
1
2
Total Fat
0
73
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
22
20
Calcium
45
5
Iron
0
132
Potassium
323
N/A
Vitamin C
9

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More comparisons with Lettuce, leaf, red

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).