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Flour, wheat, all-purpose, enriched, bleachedvsSorghum bran, white, unenriched, dry

Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 11) and Sodium (3 vs 3), while Sorghum bran, white, unenriched, dry leads in Calcium (57 vs 19) and Iron (14 vs 5) and 1 more.

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
11
2
Total Fat
9
77
Carbohydrates
69
N/A
Dietary Fiber
33
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
3
19
Calcium
57
5
Iron
14
136
Potassium
810
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).