Flour, wheat, all-purpose, enriched, bleachedvsRice, brown, long grain, unenriched
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 7) and Calcium (19 vs 8) and 1 more, while Rice, brown, long grain, unenriched leads in Sodium (0 vs 3) and Potassium (250 vs 136).
Macronutrients (per 100g)
366
Calories
N/A
11
Protein
7
2
Total Fat
3
77
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
19
Calcium
8
5
Iron
1
136
Potassium
250
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).