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Flour, wheat, all-purpose, enriched, bleachedvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 11) and Sodium (0 vs 3) and 2 more, while Flour, wheat, all-purpose, enriched, bleached leads in Iron (5 vs 4).

Macronutrients (per 100g)

366
Calories
N/A
11
Protein
21
2
Total Fat
52
77
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
19
Calcium
248
5
Iron
4
136
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).