Flour, wheat, all-purpose, enriched, bleachedvsFlour, whole wheat, unenriched
Flour, whole wheat, unenriched leads in Protein (16 vs 11) and Calcium (37 vs 19) and 1 more, while Flour, wheat, all-purpose, enriched, bleached leads in Iron (5 vs 4).
Macronutrients (per 100g)
366
Calories
370
11
Protein
16
2
Total Fat
3
77
Carbohydrates
71
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
3
19
Calcium
37
5
Iron
4
136
Potassium
340
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).