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Flour, spelt, whole grainvsYogurt, plain, nonfat

Flour, spelt, whole grain leads in Protein (15 vs 4) and Sodium (0 vs 49) and 2 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 28).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
4
3
Total Fat
0
71
Carbohydrates
8
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

0
Sodium
49
28
Calcium
159
4
Iron
0
370
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Yogurt, plain, nonfat

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).