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Flour, spelt, whole grainvsWatermelon, seedless, rind only

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
0
71
Carbohydrates
4
10
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
28
Calcium
16
4
Iron
0
370
Potassium
264
N/A
Vitamin C
7

Similar Comparisons to Flour, spelt, whole grain vs Watermelon, seedless, rind only

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Watermelon, seedless, rind only

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).