Flour, spelt, whole grainvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 15), while Flour, spelt, whole grain leads in Sodium (0 vs 79) and Calcium (28 vs 17) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
17
3
Total Fat
9
71
Carbohydrates
0
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
0
Sodium
79
28
Calcium
17
4
Iron
1
370
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).