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Flour, spelt, whole grainvsSquash, summer, yellow, includes skin

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
0
71
Carbohydrates
4
10
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
21
4
Iron
0
370
Potassium
215
N/A
Vitamin C
16

Similar Comparisons to Flour, spelt, whole grain vs Squash, summer, yellow, includes skin

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, summer, yellow, includes skin

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).