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Flour, spelt, whole grainvsSpinach, mature

Flour, spelt, whole grain leads in Protein (15 vs 3) and Dietary Fiber (10 vs 2) and 2 more, while Spinach, mature leads in Calcium (65 vs 28) and Potassium (460 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
3
3
Total Fat
1
71
Carbohydrates
3
10
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
115
28
Calcium
65
4
Iron
1
370
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Flour, spelt, whole grain vs Spinach, mature

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More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).