Flour, spelt, whole grainvsSoy milk, sweetened, plain
Flour, spelt, whole grain leads in Protein (15 vs 3) and Dietary Fiber (10 vs 0) and 3 more, while Soy milk, sweetened, plain leads in Calcium (148 vs 28).
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
3
3
Total Fat
2
71
Carbohydrates
3
10
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
39
28
Calcium
148
4
Iron
0
370
Potassium
112
N/A
Vitamin C
N/A
Similar Comparisons to Flour, spelt, whole grain vs Soy milk, sweetened, plain
More comparisons with Flour, spelt, whole grain
More comparisons with Soy milk, sweetened, plain
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).