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Flour, spelt, whole grainvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 15) and Calcium (115 vs 28) and 2 more, while Flour, spelt, whole grain leads in Dietary Fiber (10 vs 7).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
18
3
Total Fat
49
71
Carbohydrates
25
10
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
115
4
Iron
4
370
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Seeds, sunflower seed, kernel

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).