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Flour, spelt, whole grainvsRice, red, unenriched, dry

Flour, spelt, whole grain leads in Protein (15 vs 8) and Dietary Fiber (10 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
8
3
Total Fat
3
71
Carbohydrates
76
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
9
4
Iron
1
370
Potassium
244
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Rice, red, unenriched, dry

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).