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Flour, spelt, whole grainvsPears, bartlett

Flour, spelt, whole grain leads in Protein (15 vs 0) and Dietary Fiber (10 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
57
15
Protein
0
3
Total Fat
0
71
Carbohydrates
15
10
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
6
28
Calcium
10
4
Iron
0
370
Potassium
86
N/A
Vitamin C
4

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pears, bartlett

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).