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Flour, spelt, whole grainvsPeanuts

Peanuts leads in Protein (23 vs 15) and Calcium (49 vs 28) and 1 more, while Flour, spelt, whole grain leads in Dietary Fiber (10 vs 9) and Sodium (0 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
23
3
Total Fat
43
71
Carbohydrates
27
10
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
28
Calcium
49
4
Iron
2
370
Potassium
617
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Peanuts

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).