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Flour, spelt, whole grainvsPawpaw, seeded

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
N/A
71
Carbohydrates
N/A
10
Dietary Fiber
3
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
10
4
Iron
0
370
Potassium
200
N/A
Vitamin C
27

Similar Comparisons to Flour, spelt, whole grain vs Pawpaw, seeded

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Pawpaw, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).