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Flour, spelt, whole grainvsOat milk, unsweetened, plain

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 0) and 3 more, while Oat milk, unsweetened, plain leads in Calcium (146 vs 28).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
3
71
Carbohydrates
5
10
Dietary Fiber
0
N/A
Sugar
2
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
40
28
Calcium
146
4
Iron
0
370
Potassium
168
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Oat milk, unsweetened, plain

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oat milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).