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Flour, spelt, whole grainvsNuts, pecans, halves

Flour, spelt, whole grain leads in Protein (15 vs 10) and Dietary Fiber (10 vs 6) and 2 more, while Nuts, pecans, halves leads in Calcium (56 vs 28).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
10
3
Total Fat
74
71
Carbohydrates
13
10
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
56
4
Iron
2
370
Potassium
367
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Nuts, pecans, halves

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pecans, halves

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).