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Flour, spelt, whole grainvsMushrooms, shiitake

Flour, spelt, whole grain leads in Protein (15 vs 2) and Dietary Fiber (10 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
2
3
Total Fat
0
71
Carbohydrates
8
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
28
Calcium
1
4
Iron
0
370
Potassium
230
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Mushrooms, shiitake

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mushrooms, shiitake

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).