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Flour, spelt, whole grainvsMushroom, lion's mane

Flour, spelt, whole grain leads in Protein (15 vs 2) and Dietary Fiber (10 vs 4) and 3 more, while Mushroom, lion's mane leads in Potassium (474 vs 370).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
2
3
Total Fat
0
71
Carbohydrates
8
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
0
4
Iron
1
370
Potassium
474
N/A
Vitamin C
N/A

Similar Comparisons to Flour, spelt, whole grain vs Mushroom, lion's mane

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More comparisons with Mushroom, lion's mane

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).