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Flour, spelt, whole grainvsMango, Tommy Atkins

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 2) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
1
71
Carbohydrates
15
10
Dietary Fiber
2
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
12
4
Iron
0
370
Potassium
164
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).