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Flour, spelt, whole grainvsMandarin, seedless

Flour, spelt, whole grain leads in Protein (15 vs 1) and Dietary Fiber (10 vs 1) and 2 more, while Mandarin, seedless leads in Calcium (43 vs 28).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
3
Total Fat
0
71
Carbohydrates
13
10
Dietary Fiber
1
N/A
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
28
Calcium
43
4
Iron
0
370
Potassium
167
N/A
Vitamin C
22

Similar Comparisons to Flour, spelt, whole grain vs Mandarin, seedless

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Mandarin, seedless

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).