Skip to content

Flour, spelt, whole grainvsKale

Flour, spelt, whole grain leads in Protein (15 vs 3) and Dietary Fiber (10 vs 4) and 3 more, while Kale leads in Calcium (264 vs 28).

Macronutrients (per 100g)

N/A
Calories
35
15
Protein
3
3
Total Fat
1
71
Carbohydrates
4
10
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
18
28
Calcium
264
4
Iron
1
370
Potassium
352
N/A
Vitamin C
96

Similar Comparisons to Flour, spelt, whole grain vs Kale

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Kale

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).