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Flour, spelt, whole grainvsGrape juice, purple

Flour, spelt, whole grain leads in Protein (15 vs 0) and Sodium (0 vs 4) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
0
3
Total Fat
0
71
Carbohydrates
16
10
Dietary Fiber
N/A
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
4
28
Calcium
10
4
Iron
0
370
Potassium
46
N/A
Vitamin C
41

Similar Comparisons to Flour, spelt, whole grain vs Grape juice, purple

More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Grape juice, purple

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).