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Flour, soy, full-fatvsYogurt, Greek, plain, nonfat

Flour, soy, full-fat leads in Protein (40 vs 10) and Sodium (2 vs 35) and 3 more.

Macronutrients (per 100g)

452
Calories
61
40
Protein
10
21
Total Fat
0
28
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
5

Vitamins & Minerals (per 100g)

2
Sodium
35
282
Calcium
110
10
Iron
0
1,880
Potassium
141
N/A
Vitamin C
N/A

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More comparisons with Yogurt, Greek, plain, nonfat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).