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Flour, soy, full-fatvsSeeds, sunflower seed, kernel

Flour, soy, full-fat leads in Protein (40 vs 18) and Calcium (282 vs 115) and 2 more, while Seeds, sunflower seed, kernel leads in Sodium (0 vs 2).

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
18
21
Total Fat
49
28
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
282
Calcium
115
10
Iron
4
1,880
Potassium
652
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).