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Flour, soy, full-fatvsSeeds, pumpkin seeds

Flour, soy, full-fat leads in Protein (40 vs 30) and Calcium (282 vs 37) and 2 more, while Seeds, pumpkin seeds leads in Sodium (0 vs 2).

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
30
21
Total Fat
40
28
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
282
Calcium
37
10
Iron
8
1,880
Potassium
676
N/A
Vitamin C
N/A

Similar Comparisons to Flour, soy, full-fat vs Seeds, pumpkin seeds

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).