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Flour, soy, full-fatvsPotatoes, russet

Flour, soy, full-fat leads in Protein (40 vs 2) and Sodium (2 vs 2) and 3 more.

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
2
21
Total Fat
0
28
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
2
282
Calcium
9
10
Iron
0
1,880
Potassium
428
N/A
Vitamin C
10

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More comparisons with Potatoes, russet

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).