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Flour, soy, full-fatvsPeanuts

Flour, soy, full-fat leads in Protein (40 vs 23) and Calcium (282 vs 49) and 2 more, while Peanuts leads in Sodium (1 vs 2).

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
23
21
Total Fat
43
28
Carbohydrates
27
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
282
Calcium
49
10
Iron
2
1,880
Potassium
617
N/A
Vitamin C
N/A

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More comparisons with Peanuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).