Flour, soy, full-fatvsOats, whole grain, rolled, old fashioned
Flour, soy, full-fat leads in Protein (40 vs 14) and Calcium (282 vs 42) and 2 more, while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 2).
Macronutrients (per 100g)
452
Calories
N/A
40
Protein
14
21
Total Fat
6
28
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
1
282
Calcium
42
10
Iron
5
1,880
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).