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Flour, soy, full-fatvsMushrooms, shiitake

Flour, soy, full-fat leads in Protein (40 vs 2) and Calcium (282 vs 1) and 2 more, while Mushrooms, shiitake leads in Sodium (1 vs 2).

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
2
21
Total Fat
0
28
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
282
Calcium
1
10
Iron
0
1,880
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).