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Flour, soy, full-fatvsMillet, whole grain

Flour, soy, full-fat leads in Protein (40 vs 11) and Calcium (282 vs 9) and 2 more, while Millet, whole grain leads in Sodium (0 vs 2).

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
11
21
Total Fat
5
28
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
282
Calcium
9
10
Iron
3
1,880
Potassium
228
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).