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Flour, soy, full-fatvsFonio, grain, dry

Flour, soy, full-fat leads in Protein (40 vs 7) and Sodium (2 vs 3) and 3 more.

Macronutrients (per 100g)

452
Calories
N/A
40
Protein
7
21
Total Fat
2
28
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
3
282
Calcium
9
10
Iron
2
1,880
Potassium
37
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).